Are Adidas NMD Good For Lifting? [Answered!]

No. Adidas NMD shoes are not the crown pick for weightlifting. Weightlifting shoes require a stiff midsole and a strong grip and the Adidas NMD fails to deliver on these fronts. And according to Adidas, the NMD is a lifestyle lineup, which also indicates that they are not good for lifting. 

Weightlifting shoes’ unusual design serves a purpose. They are significantly more efficient than tennis or running shoes, which is crucial if you’re committed to weightlifting.

However, some characteristics to search for in a quality pair of weightlifting shoes such as stiff soles, heel elevation, stability, comfort, and fit are vital.

Read on to know are Adidas NMD good for lifting and in detail about the workouts that the Adidas NMD are good for, the reason why they are not ideal for lifting, some Adidas alternatives for lifting, and a buying guide for weightlifting shoes.

Are Adidas NMD Good For Lifting [Answered!]

What Are Adidas NMD Good for?

First of all, let’s look at the workouts that the Adidas NMD is good for and the workouts that it’s not.

Workouts that Adidas NMD is great forWorkouts that Adidas NMD isn’t great for
RunningCrossfit training
Low-impact workoutsHIIT workouts
Circuit trainingWeightlifting 

Why Is Adidas NMD Not Good for Lifting?

Adidas NMDs aren’t the ideal shoes for gym training unless you’re just planning on running on the treadmill for 30 minutes and doing some mat exercises. The midsole and cushioning system of the shoe is mostly to blame for this. Okay, let’s take a closer look at this issue:

Midsole and Cushioning

Because of its thick midsole and significant cushioning, the Adidas NMD may limit your toe grip and toe-to-floor stability during strength and fitness exercises.

Even while many people would assume that this would be beneficial for weightlifting, it is actually exactly the reverse. When performing heavy squats and deadlifts, you need to have your feet as near to the floor as possible. 

Actually, a study conducted by researchers at East Tennessee State University discovered that squatting barefoot causes a larger activation of certain leg muscles in weightlifters compared to squatting when wearing shoes.

The Adidas NMD is also unsteady for weightlifting because of its elevated midsole. There is an increased risk of damage and a decrease in power production if you attempt to carry large weights on an unsteady surface, such as the Adidas NMD sneakers simulate.

Weightlifting shoes have thick soles and a heel lift for a reason. They not only improve your calf and ankle mobility, but they also aid in stability during heavy power exercises such as the front squat, squat clean, snatch, and more.

Alternative Adidas Shoes That Are Great for Weightlifting

Alternative Adidas Shoes That Are Great for Weightlifting

There are plenty of shoes offered by Adidas that can be considered ideal shoes for weightlifting. Let’s look at these alternative Adidas shoes for lifting. 

Adidas Drop set

The Adidas Dropset Trainer has a dual-density midsole for short runs, plyometrics, and mild weightlifting. High-abrasion zones are strengthened in the upper. This trainer’s robust tread makes it ready for outdoor training.

Adidas AdiPower 2

Many users liked the Adidas Adipower 2’s steadiness and responsiveness. Forefoot flexibility was debated. Some said it improved ground feedback, while others said it hampered stability. Despite the problem, this footwear has several benefits.

Adidas Power Perfect 3 

Many Adidas Power Perfect 3 wearers have praised the shoe’s benefits. Comfort, stability, reasonable pricing, a strong platform, and supporting upper are praised. 

Some consumers felt less rooted because of the flexible forefoot. Despite the drawback, this weightlifting shoe is still recommended for beginners and pros.

Adidas Power Lift 4

Athletes said the Adidas Powerlift 4 enhanced their shape and helped them lift larger loads. It’s not the most sturdy shoe for squats, but it’s ideal for a Crossfit including weightlifting and other workouts. 

The shoe is suggested for beginning weightlifters because of its quality and affordability.

What to Look for In A Weightlifting Shoe

Weighlifting shoes are not the same as other types of workout shoes. If you don’t know what to look for you might end up buying a shoe that may not be suitable for the pressure of weightlifting. And this may cause injury. 

That’s why you must look for the following four things while buying a weightlifting shoe. 

A rigid sole

Weightlifting shoes have a flat, very firm sole that provides a solid base for your feet as you lift. Stay away from running shoes that are overly cushioned, as they will absorb impact and slow your progress.

Accentuated heel lift

When lifting, a heel wedge can help by reducing the extent of flexion and extension required from the ankles. The average heel height is between .3 and 1 inch.

Safety and comfort

Ankle straps and laces work together in most weightlifting shoes to keep the foot from shifting around while lifting heavy weights. A firm upper also provides additional lateral support and boosts stability.


‘Breathability’ is a vital aspect of footwear comfort because the upper materials must handle perspiration and moisture. For long-term comfort, materials must drain liquid and vapor moisture out from the foot.

FAQ about Are Adidas NMD Good For Lifting

Are Adidas NMD suitable for sports?

Unfortunately, no. If you use NMDs to run, you’ll damage yourself because they lack support, cushioning, and protection. In comparison to the Adidas Ultra Boost, the NMD is a whole other breed of shoe: a lifestyle sneaker.

Is Adidas NMD good for standing all day?

The Adidas NMD R1’s midsole is made comfy for long periods of standing thanks to the latest cushioning technology of Boost foam. Although it is not constructed of Continental rubber, the outsole is sturdy and provides excellent grip.

Is Adidas NMD r1 waterproof?

Yes, the Adidas NMD r1 is waterproof. Waterproofing and breathability are both achieved through the use of GORE-TEX technology, making these boots ideal for workouts. Because of this, wet and cold feet are avoided. 

our verdict on Are Adidas NMD Good For Lifting

Adidas NMD might be the perfect lifestyle shoe for you but they are not made for weightlifting. The features of the Adidas NMD shoes that include, including a thick midsole and significant cushioning are really the reason you should avoid these for lifting for intense workouts.

Want more articles like this? Here are other related articles you might like:

Are Jordan 1s Good For Lifting In The Gym? [Answered!]

Are Kizik Shoes Good For Walking? [Detailed + Other FAQs]

How helpful was this article?

Leave a Comment