Hoka shoes are mostly true to size. Hoka men’s shoes are true to size. The women’s shoes run half a size large. So, if you’re looking for women’s Hoka shoes, choose a size that is 0.5 smaller than your usual size.
In this blog, I will discuss how Hoka shoes fit and share sizing tips and guides for Hoka shoes.
do hokas run big or small? How Do Hoka Shoes Fit?
To easily understand how Hoka shoes fit, I’m going to compare them with Nike shoes.
Hoka and Nike shoes have a difference of 0.5 US sizes. So when you buy Hoka shoes, you have to pick a size that is 0.5 (US) smaller than any of your Nike shoes.
The distance from the heel to toe is mostly true to the size of Hoka shoes. If you have a wider forefoot, though, they can be a little tight in the toe box.
The upper side is very pliable on Hoka shoes. If you want your toe box and midfoot to give you a locked-down feel, you should go a half-size smaller.
Hoka shoes have additional padding, which makes them more comfortable and gives a relaxed fit.
Hoka Size Guide: How to Choose the Right Size for Your Feet?
Now that you know how Hoka shoes fit, let’s talk about finding your perfect fit.
There are five things you should focus on to get the right-fitting shoes for you.
#1 – Know Your True Size
Many people fail at accurately measuring their shoe size. If you want your shoes to have the right fit, you must have the appropriate size for your feet.
Here’s the proper way to measure your foot size accurately:
Put a piece of paper on the floor and tape it to ensure the paper doesn’t slip. Then, use a chair to sit on while keeping one foot on the paper.
Afterward, take a pen or pencil and draw an outline of your foot. Make sure to mark from the tip of the toe to the end of the heel. Make a mark on your forefoot’s widest point and take measurements to find the width of your foot.
Use a measuring tape to find your feet’ size in inches. Do the same for the other feet.
Note: Measure your feet at the end of the day as they swell and enlarge over the day.
#2 – Use Official Size Chart
One of the most reliable methods to get the perfect fitting shoes is to use the official size chart provided by the shoe brand.
Most of the brands have their own size chart on their official website. You can check those out for the best measurements and choose the perfect fitting shoes for yourself.
#3 – Know What A “Good Fit” Really Is
To have a good-fitting shoe, you have to know what a good fit feels like. Here are 4 aspects that determine what a good-fitting shoe really is:
- A good-fitting shoe will give a very comfortable feeling.
- A properly fitted shoe would snuggly fit around your foot. It neither feels too tight nor too loose.
- Your toes will have enough room to move.
- The most important predictor of well-fitting shoes is that you feel confident about wearing them for 10-12 hours every day. If you can’t wear them for a long time, it’s not the right pair for you.
#4 – Consider Socks Size
Considering socks size is very necessary for good-fitting shoes. Because the size and the thickness of the socks do matter.
Regular socks can be easily worn with a fitting shoe. But the same shoe will feel tight when you wear thick socks with it. Especially in the winter season, you have to wear thick socks. So you have to keep that in mind while buying a new pair of shoes.
#5 – Try Kids Size If Necessary
I would recommend trying a kid’s size for a woman who has unusually smaller feet and can’t find the right size.
Most shoe brands make the most common sizes for the general population. But many women have a comparatively smaller size.
Suppose you’ve got a 5-size or smaller foot. You can’t find this size in the adult section anywhere. But it would be a wiser decision if you checked in the kid’s size section. You can find more options and easily get shoes in your size.
Check The Return Policy For Hoka Shoes
You must check the return policy for shoes, no matter where you are buying them from. It’s even more important when buying them online.
Although most retailers offer exchange policies to their customers. But many of them don’t allow refunds or exchanges.
So, before buying the shoes, make sure to check on the return policy.
Sizing Guide for Hoka Shoes
Now let’s see how different models of Hoka shoes fit so that you can get the right fit for you.
#1 – Hoka Clifton 7
The Hoka Clifton 7 is true to size. It doesn’t feel too wide or too narrow through the toe box or the midfoot.
This Hoka Clifton is going to be an easy day shoe for you. It’s excellent padding and is good for a soft landing. The upper side is flawless and provides excellent airflow, especially at high temperatures.
The heel flare and pocket are also secured and have zero movement on the heel. The tongue has a semi-gusseted design that helps hold it somewhat fastened on your foot.
The midsole is soft, and it becomes softer when the temperature rises in the summer.
#2 – Hoka Bondi 7
The Hoka Bondi 7 is true to size. The Bondi 7 has great cushioning and comes in an extra-wide size for people who have wide feet.
It has an open-engineered mesh and offers excellent breathability. You have to wear thick socks while running in winter.
There is a stout heel counter with a pull tab. which is advantageous in cold weather, especially when trying to put on or take off your shoes with frozen fingers.
#3 – Hoka Torrent 2
You can go true to size with the Hoka Torrent 2. But if you have a wider forefoot, the outer walls of the toe box are going to press up your toes.
According to Hoka, the Torrent 2 is an everyday trainer for trail runners. But from what I have seen, it’s not very breathable – which is crucial in trailing. The upper side is not that comfortable, but it does the job.
The Torrent 2 has Hoka’s ProFly midsole, which offers a softer landing. It has an engineered upper mesh and a cool design.
This model has a relatively softer heel, but the forefoot felt a little bit tighter to me.
#4 – Hoka Mafate 2
The men’s version of Mafate 2 is true to size. But the women’s version runs large. You have to get a half or a size smaller than your regular running shoe size.
The Mafate 2 is suitable for long runs. If you want a good grip on the outsole, this shoe is for you. They have an external mono mesh debris and a TPU-reinforced heel counter.
It has a midsole with Meta-Rocker technology, which promotes a more natural stride and helps you run longer distances.
people also ask (FAQs)
Before coming to the conclusion, I want to share some frequently asked questions from the public.
How Do I Know If My Hoka Shoes Are Wide?
You have to stand up and make sure that there is a 3/8″ or 1/2″ gap between your longest toe and the end of the heel. Always stand and walk around in the shoes to see if they are comfortable or not. It should fit well and not rub anywhere.
Do Hokas need to be broken in?
But before your shoes fully break-in, you should wear and run in them to get the best performance. For instance, the Hoka Bondi is comfy right out of the box, but it takes some time for the midsole to function as it should.
Are Hokas good for arch support?
Because of their unique characteristics that work to offer comfort and shield the feet from impacts, HOKA shoes for plantar fasciitis are cherished by users. Additionally, they provide stable support for the arches.
How long do Hokas last?
A pair of running shoes typically last between 250 and 500 miles, which is a pretty wide range. While some people might receive less than 200, others might receive more than 700.
So here you have it. I have tried to give you all the information about Hoka shoes and tried to help you find your proper shoe size and get the best shoe for you.
Hopefully, this article gave you all your answers and cleared out all your doubts about the question “How do I know what size Hoka to get?”
If you have any other questions or queries, feel free to comment down below and we promise to answer you as soon as possible.
Emily’s passion for crafting knows no bounds. She has spent years perfecting her skills, from mastering intricate knitting patterns to sculpting beautiful ceramics and everything in between. Her artistic talents have made her a force to be reckoned with in the crafting community.